Jiva -  sanskrit for " an immortal living substance" 

      We are immortal spirits living a human experience 

 

 

 

 

 

 

 

                                        Welcome!

 

   Massage and yoga by Lydia and Lua 

My name is Lydia Benson. Growing up in Alabama and working with plants my whole life I found a great love for nature. Leading me to learn as much botany and horticulture that I could.
     I came to yoga at a young age, around 7 a family friend intrigued me with her lifestyle, she was East Indian. My mom always taught me to be true to myself. I became very mindful and aware of myself around the age of 12 and began teaching my friends and family what I knew as Yoga. In 2018 I graduated from Embody Studio in Birmingham, Al. As a Yoga Instructor, I am constantly reminding myself to breathe and checking in to see how I am doing and what I am affecting. 
    At 19 I moved to Arizona to pursue Massage Therapy and Energy work, where I specialize with relaxing, medical massage, Cranial Sacral, Trigger Points, and Reiki.

        Eager to deepen my understanding of Healing Arts

                                              Thank you

                                              

                                        AMRITA STRIGURU